Working out is a good thing, but if you make these mistakes, you aren’t doing your body any favors. The following workout and post-workout mistakes are among the most common. By training yourself to avoid them, you can impact your fitness routine and make the most of each workout session.
Same Old Routine
If you do the same workout each time, you aren’t necessarily challenging yourself. Your body gets used to your workout pattern after a month or two. In fact, if you don’t change up your routine, your body won’t build as much muscle or burn as many calories as you could if you simply changed up your pattern. Try to adjust your workout routine every two months to achieve the most benefits.
Forget the Stretch
The cool down and stretch is an important aspect of your workout. By avoiding the post-workout stretch, you risk hurting yourself. Moreover, the initial stretch is also vital. You need to prepare yourself for exercise or you are apt to pull a muscle. Injury will definitely put a damper on your fitness routine.
If you’ve just worked out hard and burned a lot of calories, you might be loath to immediately intake calories. However, your body needs fuel to re-energize. You don’t want to eat an unhealthy snack, but raisins, grapes, or some almonds can provide your body with added nutrients and energy.
Eating Too Much
Some people find that a hard workout entitles them to a rich culinary reward. However, don’t be too generous or you will undo the work you just did. Be sure to stick to healthy snacks that will provide you with the energy you need but not the extra calories you don’t need. An apple, carrot sticks, or even some yogurt will provide you with ample nourishment until your next meal.
Instead of reaching for an energy drink and its extra calories, be sure to hydrate with water. Proper hydration allows your body to effectively repair itself. Plus, you lose water through perspiration. Energy drinks promise the benefit of energy, but water can actually energize you naturally. You’ll feel restored and rejuvenated each time you drink water after your workout.
Skip a Workout or Don’t Plan One
If you’ve had a great workout, you might be tempted to ride on its success for a while and skip your next one. This isn’t a good idea as it breaks your stride and interrupts your fitness plan. Even if you can’t fit in a full workout, do something to keep active. Pull some weeds in your garden or walk the dog an extra few blocks. Also, be sure to plan your next workout as soon as you complete the last one. Once you plan it, make sure you stick to it.
Follow these tips and be sure to avoid these common mistakes. You’ll enhance your fitness routine and see improved result