Everyone suffers from bouts of the blues at some point. Some people might even be prone to anxiety and depression. While bouts that last longer than a week or two may be grounds to visit your doctor for a clinical evaluation, there are some things you can do at home to bolster your mood and naturally reduce feelings of anxiety and depression. If you suffer clinical depression, you may need a prescription from your doctor to treat it. However, many of these tips can still support you on your road to feeling better. Talk to your healthcare provider if you have questions.
Cut out caffeine
While you may be used to that caffeine jolt when you need a little pick-me-up, you aren’t doing your mood any favors with that double espresso. In fact, if you are suffering from a bout of anxiety which can easily morph into depression, you should cut out all caffeine. Caffeine can increase nervousness and feelings of anxiety. Don’t add to your suffering! If you need the energy, just drink water. Avoid soda with caffeine too. If you like the taste of coffee, just drink decaf!
Salmon for dinner
Salmon is said to have the ability to boost serotonin levels in your brain. This leads to a sense of well-being. Try to eat more cold-water fish that contain omega 3 fatty acids. Not only will they help decrease your feelings of anxiety and depression, they can also promote good heart health too. When you’re mood is in the dumps, make yourself a great salmon dinner and see if it helps.
Exercising is a great way to naturally enhance your mood. As you work out, your body releases “feel good’ enzymes that not only help repair your muscles, they enhance your mind too. Your brain will feel better after working out. If you initiate an exercise routine, you can benefit by the “feel-good” enzymes each day. You’ll also find that exercise benefits your entire body so it’s something you should make a habit of doing routinely.
Change of pace
Sometimes we get into an emotional rut from doing the same old things day in and day out. Give your mind a recharge by doing something different. Plan a day to just wander around your city even if it’s to window shop. The fresh air will stimulate you and the new sights will give you something new and different to think about. Don’t shut yourself up at home. Make some time to change up your routine with new experiences that may improve your bad mood.
Talk to a friend over tea
Talking to a good friend over a cup of soothing chamomile tea is a great way to find relief. Chamomile has long been known to reduce feelings of anxiety with its naturally calming properties. Venting your worries to a friend can also help you get some troubles off your mind. Your friend may be able to provide you with a fresh and helpful perspective.
Try these tips to see if they work for you. As natural solutions, you’ll find that they are also quite viable. Once you learn what works, you can try these depression-boosters the next time you feel down.